Ronald Cheli

Is Search Engine Optimization For Real?

It seems like everyone nowadays is launching a business website or contemplating doing so because of all the success stories we read of Internet millionaires and billionaires who had an idea, implemented it, and within 5 years were wealthier beyond their ... Read >

Is There a Tea With More Health Benefits Than Green Tea?

I began drinking Green Tea about 6 years ago because it seemed everywhere I looked there was some kind of article, TV commercial, or scientific study talking about the benefits of Green Tea and how people in Eastern countries who consume it on a regular b... Read >

The Importance of an Emergency Fund

Surviving this economy has been tough for a lot of people. Millions of people have lost their jobs which has contributed to millions of people losing their homes, cars, accustomed lifestyles, and much more. I'm no stranger to job loss as I was laid off fr... Read >

Diets Are a Waste of Time.....Just Eat Healthy to Maintain Good Health and a Nice Physique

After New Year's this past year I walked into Barnes & Noble to check out their new releases because I wanted to use a gift card I had received as a Christmas present. What I found in the New Releases section was not what I expected. There was nothing but... Read >

Are Apricot Seeds the Cure For Cancer?

I don't know about you but I'm intrigued about books and articles that talk about different kinds of foods, beverages, herbs, and so on we should be taking to lower our risk of cancer. So many authors agree and disagree about what is good for you and what... Read >

Why Are People Scared of Pills?

I was recently looking at the news online and came across an article that talked about pills that have a positive effect on cancer prevention and/or treatment and why people don't use them. I don't know about you but I've been taking multivitamins for ye... Read >

Yoga and Blood Pressure

Millions of people suffer from high blood pressure, also known as hypertension. It has been called the silent killer because in most cases there are no symptoms. Thousands of people suffer from heart attacks and strokes each year because they don't monito... Read >

What We Should Be Eating to Stay Healthy

If you're like me you believe that most people have common knowledge of what foods are good for you and what foods aren't good for you. I became interested in the subject of nutrition a few years ago and decided to read several books about what is healthy... Read >

Understand Your Risk of Developing High Blood Pressure

High blood pressure is a very common condition. In all reality, most people who have it aren't even aware of it. The most important thing you can do to control your blood pressure is to make sure your lifestyle is a heart-healthy lifestyle. This includes ... Read >

Switching Up Your Exercise Routine Every 6-8 Weeks

If you're like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested in exercising throughout most of my life are maintaining a healthy weight, looking good, and keep... Read >

Portion Control

When it comes to losing weight or maintaining a current healthy weight one of the most important things is portion control. Portion control is so simple and yet companies like Jenny Craig, Medifast, Nutrisystem, and various other companies make a fortune ... Read >

How Our Surroundings Affect Our Health

As you may or may not know, cardiovascular disease, also known as CVD, is the #1 killer in America. There is a high correlation between CVD and physical inactivity. When I go out to eat, especially my very rare visits to buffet style restaurants, I can se... Read >

Binge Eating and Its Negative Affects

I know there are lots of people out there (myself included) who overeat on some occasions. I think everyone if guilty of this once in a while (think Thanksgiving). For many people though, overeating is a regular occurrence due to many factors, one of whic... Read >

Is There a Secret to Living to 100?

I've been an advocate of healthy living for about 15 years now and I truly love eating healthy and exercising because it makes me feel good. I also do it because I would like to live to 100 and with all the experts talking about the benefits of exercise a... Read >

If You Want to Maintain Good Health Add Turmeric to Your Diet

How many of you enjoy Indian food? I know many people that do but for the most part many people I meet don't seem to enjoy it because they don't like the curries and various spices that go into Indian food. I got into eating Indian food a couple of years ... Read >